Healing Intuitions

How to do a Towel Scrunch to reactivate foot, arch, and ankle muscles (0:33)

Knee Extensions - Hip Replacement (0:38)

Knee mobility: wall squat progression for end range knee flexion + towel roll for joint gapping (0:42)

Towel Roll Lumbar Sitting Posture | Office Exercises to Improve your Posture (0:55)

Rectus Abdominus - Towel therapy (0:56)

Post-Mastectomy Physical Therapy: Towel Exercise (1:05)

Posture Fix - Thoracic Mobility - Upper Back Towel Lie (1:54)

Plantar Fascial AM Towel Stretches (2:01)

Shoulder Internal Rotation Stretches - Ask Doctor Jo (3:06)

A Japanese Method to Lose Weight Using Only a Towel (3:22)

Improve neck posture using a towel roll for a pillow (4:03)

How To Strengthen Spondylolisthesis (4:17)

Knee Bursitis Stretches & Exercises - Ask Doctor Jo (6:00)

How to Fix a Stiff Neck in Seconds (7:06) 

Yoga for Scoliosis - pain relief with towel roll massage (7:22)

30 Second Self-Traction for Neck Pain, Pinched Nerve, Herniated or Bulging Disc-you can do at home (10:08)