Healing Intuitions
How to Fit the Right Size Exercise Ball for your Seated Core Exercises (3:21)
Hip Flexors and Lower Back Stretches Using an Exercise Ball (5:37)
Stretching and Relaxation | Stretch with the Stability Ball | Marina Aagaard, MFE (7:16)
Stability issues? Try this Yoga Ball routine (10:05)
Full Body STABILITY BALL Workout / Exercise Ball Routine (19:01)
20 Minute Yoga with a Stability Ball (20:41)
TOTAL BODY STABILITY BALL Pilates, Workout for Beginner & Intermediate (32:16)
Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell (59:20)
* Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these yoga/exercise ball videos on your own. Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.