Gaining in popularity, many of you have probably already heard of a foam roller, and have noticed the level of notable relief gained by this brilliant invention.  You should easily be able to find one, in different styles, in the sporting section of your local retailer.  You can also purchase them online.

                                                                                        

                            Website                                                                          Videos

​*  Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these foam rolling videos on your own.  Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.