Healing Intuitions

Fight computer slump with a foam roller (1:04)

3 Must-Do Foam Rolling Stretches for Runners (3:27)

What Exactly is Foam Rolling and Why Should I Roll? (3:40)

10 Of The Best Foam Roller Exercises (5:55)

Full-Body Rolling Out Routine | Perfect Form With Ashley Borden (13:06)

Foam roller exercises. Full Body Routine (15:32)

15-Minute Foam Roller Tutorial for Low Back Pain Relief (15:56)

Total Body Foam Roller Exercise Video. After Workout Massage Routine (21:15)

Pilates with the Foam Roller (28:07)

Back Pain Relief at Home, How to Use a Foam Roller for Neck Pain, Headache Relief | Robert Gardner (36:31)

 

Also:  Check out the Foam Rolling App

 

*  Please be sure to consult your local physician and/or healthcare provider if you have any questions or concerns of your condition or injuries before attempting to perform these foam rolling videos on your own.  Healing Intuitions Massage Therapy Clinic takes no responsibility with regards to injury acquired by attempting these exercises on your own, so please utilize these videos at your own risk.